Print

Ultimate Crispy Baked Parmesan Zucchini Sticks (Quick & Healthy Side Dish)

A stack of golden brown, crispy baked parmesan zucchini sticks piled high on a white plate.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Make perfectly golden, crispy Baked Parmesan Zucchini in under 30 minutes. This easy oven recipe creates a flavorful, low-carb side dish or appetizer that avoids sogginess.

Ingredients

Scale
  • 3 medium zucchini
  • 1 large egg
  • 1 tablespoon water
  • 1/2 cup all-purpose flour
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup panko breadcrumbs (for extra crispiness)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Instructions

  1. Preheat your oven to 425°F (220°C). Lightly coat a baking sheet with cooking spray.
  2. Wash the zucchini and trim the ends. Cut the zucchini lengthwise into sticks, about 1/4 to 1/2 inch thick.
  3. Set up a three-station breading area. In the first shallow bowl, whisk the egg and water together.
  4. In the second shallow bowl, combine the flour, garlic powder, salt, and pepper. Mix well.
  5. In the third shallow bowl, combine the grated Parmesan cheese and panko breadcrumbs.
  6. Dip each zucchini stick first into the flour mixture, shaking off excess.
  7. Next, dip the floured stick into the egg wash, letting excess drip off.
  8. Finally, press the stick firmly into the Parmesan and panko mixture to coat completely.
  9. Arrange the coated zucchini sticks in a single layer on the prepared baking sheet. Do not let them touch.
  10. Lightly spray the tops of the zucchini sticks with cooking spray. This helps achieve the golden, crispy texture.
  11. Bake for 10 to 12 minutes, flip the sticks over, and bake for another 5 to 8 minutes, or until golden brown and crisp.
  12. Serve immediately as a healthy vegetable side dish or snack.

Notes

  • For the crispiest results, avoid overcrowding the baking sheet; work in batches if necessary.
  • If you prefer a lower-carb option, substitute the flour with almond flour.
  • This recipe works well as a gluten free zucchini recipe if you use gluten-free panko breadcrumbs.

Nutrition

Find it online: https://miameal.com/baked-parmesan-zucchini-recipe-easy-side/