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Cinnamon Roll Overnight Oats: Make Ahead Breakfast

Close-up of layered cinnamon roll overnight oats topped with cream and brown sugar crumble in a glass jar.
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Prepare this easy, no cook breakfast the night before for a quick morning meal that tastes like a cinnamon roll. This recipe is great for healthy breakfast meal prep.

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup milk (dairy or non-dairy for vegan overnight oats)
  • 1/4 cup plain Greek yogurt (use coconut yogurt for vegan)
  • 1 tablespoon maple syrup or sweetener of choice
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • Pinch of salt
  • Optional: 1 tablespoon protein powder for high protein oatmeal
  • For the ‘Frosting’ Topping: 1 tablespoon cream cheese, softened, mixed with 1 teaspoon milk and 1 teaspoon maple syrup

Instructions

  1. In a jar or container, combine the rolled oats, chia seeds, milk, yogurt, maple syrup, cinnamon, vanilla extract, and salt. If using, add protein powder now.
  2. Stir all ingredients well until fully mixed. Make sure no dry oats stick to the bottom.
  3. Seal the container and place it in the refrigerator for at least 4 hours, or preferably overnight. This allows the oats to absorb the liquid.
  4. In the morning, check the consistency. If it is too thick, add a splash more milk.
  5. Prepare the ‘frosting’ topping by mixing the softened cream cheese, milk, and maple syrup until smooth.
  6. Top the overnight oats with the cream cheese mixture before serving. This is a quick morning meal alternative to cereal.

Notes

  • For gluten free overnight oats, use certified gluten free rolled oats.
  • This recipe works well for winter breakfast recipes or fall inspired breakfast options.
  • You can substitute almond milk for a lower calorie option.
  • For a richer flavor, add a small amount of brown sugar instead of maple syrup.

Nutrition

Find it online: https://miameal.com/cinnamon-roll-overnight-oats-recipe/