Ultimate Ginger Lemon Turmeric Shot for Daily Immunity
Make this potent, quick Ginger Lemon Turmeric Shot at home to support your immune system and reduce inflammation. This recipe focuses on direct preparation for maximum benefit.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 10 min
- Yield: 2-3 servings 1x
- Category: Health Drink
- Method: Juicing or Blending
- Cuisine: American Wellness
- Diet: Vegan
Ingredients
Scale
- 4 inches fresh ginger root, peeled
- 2 inches fresh turmeric root, peeled
- 1 large lemon, peeled
- 1/4 teaspoon ground black pepper
- 1 tablespoon raw honey (optional)
- 1/4 cup filtered water (optional, for blending)
Instructions
- Prepare your juicer or high-speed blender. If using a juicer, feed the peeled ginger, turmeric, and lemon through the chute.
- If using a blender, roughly chop the ginger, turmeric, and lemon. Place them in the blender with the black pepper and water (if using). Blend until completely smooth.
- If you blended the mixture, strain the pulp through a fine-mesh sieve or cheesecloth into a bowl, pressing firmly to extract all liquid. Discard the pulp or save it for later use.
- Stir in the raw honey, if using, until dissolved.
- Pour the liquid into small shot glasses or a sealed glass jar.
- Refrigerate immediately. Consume one shot daily for a quick vitamin C boost and anti-inflammatory drink.
Notes
- For best absorption of curcumin from the turmeric, always include black pepper in your shots.
- Store this homemade potent health shot in an airtight container in the refrigerator for up to 5 days.
- If you do not have a juicer, the blending method works well for this turmeric ginger immunity blend.
Nutrition
- Serving Size: 1 shot (approx. 2 oz)
- Calories: 35
- Sugar: 5
- Sodium: 2
- Fat: 0.3
- Saturated Fat: 0.0
- Unsaturated Fat: 0.2
- Trans Fat: 0.0
- Carbohydrates: 8
- Fiber: 0.5
- Protein: 0.5
- Cholesterol: 0
Find it online: https://miameal.com/ginger-lemon-turmeric-shot-recipe/