Make easy, flavorful Greek chicken meatballs baked in the oven. Serve them with zesty lemon orzo and homemade creamy tzatziki sauce for a quick, healthy weeknight dinner.
Author:miasmeals
Prep Time:15 min
Cook Time:20 min
Total Time:35 min
Yield:4 servings 1x
Category:Dinner
Method:Baking
Cuisine:Greek
Diet:Low Fat
Ingredients
Scale
1.5 lbs ground chicken
1/2 cup panko breadcrumbs
1/4 cup finely chopped fresh parsley
2 cloves garlic, minced
1/4 cup crumbled feta cheese
1 large egg, lightly beaten
1 tablespoon fresh lemon zest
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil (for baking)
1 cup orzo pasta
1 tablespoon olive oil (for orzo)
1/4 cup fresh lemon juice
1/4 cup chopped fresh dill (for orzo)
1 cup plain Greek yogurt
1/2 cup grated cucumber, squeezed dry
1 tablespoon lemon juice (for tzatziki)
1/2 teaspoon salt (for tzatziki)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, combine the ground chicken, panko breadcrumbs, parsley, minced garlic, feta cheese, egg, lemon zest, oregano, salt, and pepper. Mix gently with your hands until just combined; avoid overmixing.
Roll the mixture into uniform meatballs, about 1.5 inches in diameter. Place them on the prepared baking sheet.
Brush the tops of the meatballs lightly with 1 tablespoon of olive oil.
Bake for 18 to 20 minutes, or until the internal temperature reaches 165°F (74°C) and the meatballs are cooked through.
While the meatballs bake, prepare the tzatziki sauce: In a small bowl, mix the Greek yogurt, squeezed cucumber, 1 tablespoon lemon juice, and 1/2 teaspoon salt. Stir well and refrigerate until serving.
Cook the orzo according to package directions. Drain well.
In the same pot, toss the hot, drained orzo with 1 tablespoon of olive oil, 1/4 cup fresh lemon juice, and chopped dill. Season with salt and pepper to taste.
Serve the baked Greek chicken meatballs over the lemon orzo. Top with a dollop of the creamy tzatziki sauce.
Notes
For meal prep, store the meatballs, orzo, and tzatziki sauce separately in airtight containers.
If you prefer a richer flavor, substitute half of the ground chicken with ground turkey.
You can make the tzatziki sauce up to two days ahead of time.