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Easy Mediterranean Lentil Salad for Meal Prep

Close-up of a hearty lentil salad topped with bright red cherry tomatoes, feta cheese crumbles, olives, and fresh parsley.
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Make this healthy, protein-packed Mediterranean Lentil Salad. It uses simple ingredients, features a tangy lemon dressing, and is perfect for gluten-free vegetarian lunches or make-ahead meals.

Ingredients

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  • 1 cup green or brown lentils, rinsed
  • 3 cups water or vegetable broth
  • 1/2 cup finely chopped red onion
  • 1 cup chopped cucumber
  • 1 cup halved cherry tomatoes
  • 1/2 cup pitted Kalamata olives, halved
  • 1/2 cup crumbled feta cheese (optional, omit for vegan)
  • 1/4 cup fresh parsley, chopped
  • For the Tangy Lentil Dressing:
  • 1/4 cup fresh lemon juice
  • 1/2 cup extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Combine the lentils and water or broth in a saucepan. Bring to a boil, then reduce heat and simmer until lentils are tender but not mushy, about 20 to 25 minutes. Drain any excess liquid and let the lentils cool slightly.
  2. While the lentils cook, prepare the dressing. In a small bowl, whisk together the lemon juice, olive oil, oregano, salt, and pepper until well combined.
  3. In a large bowl, combine the cooled lentils, red onion, cucumber, cherry tomatoes, olives, and parsley.
  4. Pour the dressing over the lentil mixture. Toss gently to coat all ingredients evenly.
  5. If using, gently fold in the feta cheese.
  6. For best flavor, cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld. This salad is excellent for meal prep and tastes better the next day.

Notes

  • To make this a vegan lentil salad, simply leave out the feta cheese.
  • For a gluten free lentil salad, confirm your broth is certified gluten free.
  • This recipe works well for make ahead salad preparation; store dressing separately if making more than 2 days in advance.

Nutrition

Find it online: https://miameal.com/mediterranean-lentil-salad-recipe/