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Homemade Probiotic Gummy Jello Bites

A pile of sparkling, amber-colored Probiotic Gummy Jello bites resting on a small white plate.
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Make fun, chewable probiotic snacks using gelatin and your favorite juice. This recipe minimizes heat exposure to keep your probiotics active.

Ingredients

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  • 1 cup fruit juice (e.g., apple or white grape)
  • 2 tablespoons unflavored gelatin powder
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • 1 teaspoon lemon juice
  • 1 to 2 billion CFU probiotic powder (ensure it is heat-stable or add after cooling)

Instructions

  1. Pour 1/4 cup of the fruit juice into a small saucepan. Sprinkle the gelatin powder over the juice and let it bloom for 5 minutes.
  2. Heat the saucepan over low heat, stirring constantly until the gelatin is completely dissolved. Do not let the mixture boil. Remove from heat immediately once dissolved.
  3. Stir in the remaining 3/4 cup of cold fruit juice, honey (if using), and lemon juice. Stir well to combine.
  4. Allow the mixture to cool to room temperature, about 10 to 15 minutes. This step is important to protect the probiotic viability.
  5. Once the mixture is warm, not hot, gently whisk in the probiotic powder until fully incorporated.
  6. Pour the liquid into silicone gummy molds or a shallow glass dish (about 1/2 inch deep).
  7. Refrigerate for at least 2 to 4 hours, or until completely firm.
  8. If using a dish, cut the set gelatin into small squares or use cookie cutters for shapes. Store the finished bites in an airtight container in the refrigerator.

Notes

  • Use a high-quality probiotic powder that lists its CFU count. Some strains are more heat-sensitive than others.
  • If you use probiotic capsules, empty the contents into the mixture after it has cooled significantly.
  • For a firmer gummy, increase the gelatin to 3 tablespoons. For a softer Jello texture, use 1.5 tablespoons of gelatin.
  • Shelf life is typically 1 to 2 weeks when stored properly in the refrigerator due to the fresh juice and probiotics.

Nutrition

Find it online: https://miameal.com/probiotic-gummy-jello-recipe-homemade/