Quick Spring Vegetable Saute with Snap Peas and Asparagus
Make a quick, healthy side dish using fresh May produce. This saute preserves the snap and color of seasonal vegetables for a light, clean eating meal.
- Prep Time: 5 min
- Cook Time: 7 min
- Total Time: 12 min
- Yield: 2 servings 1x
- Category: Side Dish
- Method: Sauteing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 tbsp olive oil
- 1 cup fresh asparagus spears, trimmed and cut into 1-inch pieces
- 1 cup fresh snap peas, trimmed
- 1/2 cup radishes, thinly sliced
- 1 clove garlic, minced
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the asparagus to the skillet and cook for 3 minutes, stirring occasionally.
- Add the snap peas and radishes to the skillet. Cook for 2 more minutes.
- Add the minced garlic, salt, and pepper. Stir constantly for 1 minute until the garlic is fragrant.
- Remove from heat immediately and serve this healthy side dish.
Notes
- For a brighter flavor, squeeze fresh lemon juice over the vegetables just before serving.
- This recipe is a great option for quick dinner ideas when you need a fast, vegan spring recipe.
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 3
- Sodium: 120
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 3
- Protein: 3
- Cholesterol: 0
Find it online: https://miameal.com/spring-vegetable-saute-quick-healthy-side/