No-Bake Frozen Greek Yogurt Peanut Butter Bites
Make these simple, high protein frozen yogurt bites using Greek yogurt and peanut butter. They are quick to prepare and perfect for a healthy freezer snack.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 4 hours 10 min
- Yield: About 18-20 bites 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup plain Greek yogurt (full fat or 2%)
- 1/2 cup creamy peanut butter
- 2 tablespoons maple syrup or honey (optional, adjust to taste)
- 1 teaspoon vanilla extract
- 1/4 cup mini chocolate chips (optional, for topping)
Instructions
- Line a mini muffin tin or a small baking sheet with silicone liners or parchment paper.
- In a medium bowl, combine the Greek yogurt, peanut butter, maple syrup (if using), and vanilla extract. Mix until completely smooth and uniform.
- Spoon the mixture into the prepared liners or molds, filling each cavity about three-quarters full.
- If using, gently press a few mini chocolate chips onto the top of each bite.
- Place the tray in the freezer and freeze for at least 3 to 4 hours, or until completely solid.
- Once frozen, remove the bites from the molds or liners. Store them in an airtight, freezer-safe container.
Notes
- For a lower sugar option, omit the maple syrup or honey. The peanut butter provides enough flavor.
- If you do not have silicone molds, you can use a small cookie scoop to drop rounded spoonfuls onto a parchment-lined baking sheet.
- These frozen yogurt drops keep well in the freezer for up to one month.
Nutrition
- Serving Size: 1 bite
- Calories: 85
- Sugar: 5
- Sodium: 45
- Fat: 6
- Saturated Fat: 1.5
- Unsaturated Fat: 4.5
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 1
- Protein: 5
- Cholesterol: 5
Find it online: https://miameal.com/frozen-greek-yogurt-peanut-butter-bites/